How to Use AI to Stop Complaining

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Written By Saur

Loves thinking and learning about a wide range of topics.

Ever find yourself grumbling about, well, everything?

From the weather to how your coffee tastes slightly more like despair than espresso? You’re not alone.

But what if I told you there’s a high tech solution to your low energy gripes?

Enter the world of AI and ChatGPT, where machines aren’t just for taking over the world, they’re here to save us from our own endless complaining.

Stick around, and you’ll discover some genius ways you can use AI to stop complaining and turn your daily grumbles into things of the past, making life a bit more bearable one automated response at a time.

In This Article

The Psychology of Complaining

Oh, humans. We’re wired interestingly, aren’t we?

Complaining isn’t just for the fun of it (well, sometimes it is). It’s deeply rooted in our brain’s love for patterns and our innate desire to share experiences, even the not-so-great ones.

When you gripe about the bus being late again, your brain’s trying to make sense of the chaos by spotting trends.

Plus, it seeks validation from your pals, who’ll probably nod and share their own bus-late horror story. Misery loves company, right?

Scientists think of complaining as a bonding activity, too. It’s like when you and your coworker spend the first five minutes of a meeting silently agreeing about how much you dislike meetings. You’re not just passing time, you’re building a “we’re in this together” vibe.

AI Powered Solutions to Reduce Complaining

Using the RISEN Framework to Create a Plan

So, you’ve got a smart assistant, and it serves you well in telling the weather, playing your favorite song, or even cracking a dad joke when you’re down.

However, here’s a new challenge for it: make you complain less using the RISEN framework.

I came across this style of prompt doing some googling, it goes like this:

  • Role: Your AI becomes your wise advisor, sort of like a portable Yoda minus the swamp.
  • Input: Provide it with a topic you usually rant about, like, “Why does pizza delivery always take forever?”
  • Steps: Outline what steps you want it to take.
  • Expectation: A guide that not only educates but also entertains, turning your frowns upside down.
  • Narrowing: Keep expectations realistic, no AI can make the pizza fly to your doorstep… yet.

We are going to use the RISEN prompt to come up with a plan to stop complaining.

Create a plan, challenge yourself, and soon you’ll find your complaints starting to vanish, just like my memory.

RISEN Complaining Prompt Template

Now for a bit of DIY. Just adjust the prompt below to suit your situation.

Imagine your AI as a psychologist, donned in glasses, ready to tackle your chronic complaining tendencies.

Here’s a simple prompt you can cut and paste:

Role: Act as a Psychologist, Mindfulness and Metal Health Coach.

Input: A personal tendency to complain frequently, which has negatively affected my mood, relationships, and overall quality of life. I am motivated to change this behavior and am seeking strategies to develop a more positive outlook and effective communication skills.

Steps: Create a detailed step by step action plan I can implement to reduce overall complaining.

Expectation: A detailed and actionable guide tailored to help me understand my complaining habits and implement practical strategies to cultivate a more positive outlook and effective communication. The guide aims to not only reduce complaints but also enhance overall well-being and relationships.

Narrowing: The focus is on simple, cost-effective strategies that can be integrated into daily routines without significant time or financial investment. The guide should be concise, aiming for clarity and accessibility, making it practical for a wide audience.
Example of how to use AI to stop complaining with ChatGPT prompt.

Open AI’s ChatGPT created the following plan for me:

Creating a step-by-step action plan to reduce complaining and foster a more positive outlook is a commendable goal. This guide is tailored to help you understand and modify your complaining habits, with a focus on simplicity and practicality. By integrating these strategies into your daily routine, you can enhance your well-being and improve your relationships without significant time or financial investment.

Step 1: Self-Awareness

  • Journaling: Start by keeping a complaint journal for one week. Each time you catch yourself complaining, jot it down along with the trigger. This will help you identify patterns and triggers of your complaints.
  • Mindfulness Practice: Incorporate a simple mindfulness practice into your daily routine, such as deep breathing for a few minutes or a brief mindfulness meditation. This increases self-awareness and helps manage emotional reactions.

Step 2: Identifying the Underlying Needs

  • Reflect on Needs: Review your complaint journal to understand what needs or desires might be underlying your complaints. Often, complaints are expressions of unmet needs or frustrations.
  • Constructive Communication: Learn the basics of non-violent communication (NVC). It teaches you to express your feelings and needs openly and clearly without blaming or criticizing others.

Step 3: Shifting Perspective

  • Gratitude Practice: Start or end your day by listing three things you are grateful for. This can shift your focus from negative to positive aspects of your life.
  • Positive Reframing: Practice reframing your complaints into positive statements or learning opportunities. For example, instead of saying, “I hate this traffic,” try, “This traffic gives me time to listen to my favorite podcast.”

Step 4: Changing the Habit

  • The Rubber Band Method: Wear a rubber band on your wrist and gently snap it each time you complain. This can serve as a physical reminder to shift your thoughts.
  • 24-Hour Challenge: Set yourself a challenge to go 24 hours without complaining. Mark your progress and extend the challenge gradually.

Step 5: Cultivating Empathy and Understanding

  • Active Listening: Practice active listening in your conversations. Focus fully on what the other person is saying without immediately thinking about how to respond or complain.
  • Empathy Practice: Try to see situations from others’ perspectives. This can reduce the urge to complain and increase understanding and compassion.

Step 6: Communication and Relationship Building

  • Effective Communication Workshops: Consider participating in workshops or online courses on effective communication to improve your skills in expressing yourself constructively.
  • Seek Feedback: Ask close friends or family members to gently point out when you’re complaining and encourage them to support your efforts to change.

Step 7: Professional Support

  • Therapy: If you find it difficult to manage on your own, consider seeking support from a psychologist or a coach specialized in mindfulness and mental health. They can offer personalized strategies and support.

Final Thoughts

Changing deeply ingrained habits takes time, patience, and practice. Celebrate small victories and be compassionate with yourself during this process. By taking these steps, you’re not only reducing complaints but also enhancing your mental health and the quality of your relationships. Remember, the goal is progress, not perfection.


Implement these AI-powered strategies, and who knows? You might just become the most positive, uplifting person in your circle, confusing everyone with your suddenly sunny disposition.

Wrapping Up Using AI to Stop Complaining

Let’s face it, you’ve probably complained about having to read through an entire article on how not to complain.

But here you are, at the end, armed with AI’s genius to turn your grumbles into things of the past.

So, next time you’re about to launch into a tirade about your neighbor’s cat’s choice of your garden as its personal restroom, take a breath.

Who knows, you might end up laughing instead of fuming. And isn’t that a complaint worth forgetting?

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